I am starting this blog to mark my weight loss journey. I will post about what has worked for me and what hasn't as well as talk about the outside support I've been given from friends and family. I will post different work out routines I have tried as well as different recipes that either I have made or my lovely beautiful wife has made for me. Furthermore, I will share the benefit of having a work out buddy, whether it is a friend or just a cute four legged dog. I will be using noom and other smart phone applications to help me and will talk about how they are beneficial to my weight loss goal. So let the weight loss journey begin.
Jeffrey
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