Challenges

To reach a goal you have to challenge yourself and push yourself to reach that goal. When it comes to fitness everyone has a distinct goal they want to reach and different ways of doing it. I think that instead of people using 1 challenge to reach their goals that through out your journey you should put many different challenges in your routine. Putting milestones and little goals leading up to your ultimate goal can make the journey more fun and easier to achieve. If you think about it putting 1 major challenge in your routine can lead to disappointment and lead to you giving up. Some people will persevere from their first or second failure but for those without the high strong confidence this trick can help you get there. My wife started a cardio challenge and I decided to include this in my workout routine. Here is a link to the challenge: Cardio Challenge. There are different ways to create challenges but you want to make sure the pertain to what your ultimate goal is. Don't stray from your goal and I think including small challenge will help give you the boost of confidence you need to continue fighting for your goal.